POPCORN vs DRY ROASTED BARU NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED BARU NUTS wins in 7 out of 13 nutrient categories
POPCORN: 3
vs
DRY ROASTED BARU NUTS: 7
(3 ties)
Overview
| Nutrient | POPCORN | DRY ROASTED BARU NUTS | Winner |
|---|---|---|---|
| Calories | 556 cal | 467 cal | |
| Protein | 5.6 g | 20 g | |
| Carbs | 50 g | 40 g | |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 11.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DRY ROASTED BARU NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | DRY ROASTED BARU NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 167 MG | |
| Iron, Fe | 5.6 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 217 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 278 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4 MG |