POPCORN vs BEAUTIFUL MIX
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 11 nutrient categories
POPCORN: 7
vs
BEAUTIFUL MIX: 2
(2 ties)
Overview
| Nutrient | POPCORN | BEAUTIFUL MIX | Winner |
|---|---|---|---|
| Calories | 409 cal | 479 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 45.5 g | 85.7 g | |
| Fat | 18.2 g | 14.3 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BEAUTIFUL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | BEAUTIFUL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 682 MG | 32 MG |