POPCORN vs UNSALTED ROASTED HAZELNUT
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
UNSALTED ROASTED HAZELNUT: 4
(1 ties)
Overview
| Nutrient | POPCORN | UNSALTED ROASTED HAZELNUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 646 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 53.6 g | 17.5 g | |
| Fat | 32.1 g | 62.5 g | |
| Fiber | 10.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | UNSALTED ROASTED HAZELNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.9 MG |
Minerals
| Mineral | POPCORN | UNSALTED ROASTED HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 123 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Sodium, Na | 964 MG | 0 MG |