POPCORN vs BLANCHED FILBERTS RAW (HAZELNUTS)
Nutrition comparison per 100 g serving
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BLANCHED FILBERTS RAW (HAZELNUTS) wins in 5 out of 10 nutrient categories
POPCORN: 4
vs
BLANCHED FILBERTS RAW (HAZELNUTS): 5
(1 ties)
Overview
| Nutrient | POPCORN | BLANCHED FILBERTS RAW (HAZELNUTS) | Winner |
|---|---|---|---|
| Calories | 500 cal | 627 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 53.6 g | 0 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BLANCHED FILBERTS RAW (HAZELNUTS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | POPCORN | BLANCHED FILBERTS RAW (HAZELNUTS) | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 964 MG | 0 MG |