POPCORN vs PREMIUM FRUIT & NUTS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs PREMIUM FRUIT & NUTS: 3 (2 ties)

Overview

Nutrient	POPCORN	PREMIUM FRUIT & NUTS	Winner
Calories	536 cal	429 cal
Protein	7.1 g	3.6 g
Carbs	57.1 g	67.9 g
Fat	35.7 g	14.3 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PREMIUM FRUIT & NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	PREMIUM FRUIT & NUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	571 MG	107 MG

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