POPCORN vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 4 vs POPCORN: 4 (2 ties)

Overview

Nutrient	POPCORN	POPCORN	Winner
Calories	536 cal	433 cal
Protein	7.1 g	0 g
Carbs	57.1 g	0.1 g
Fat	35.7 g	20 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	POPCORN
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	571 MG	217 MG

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