POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 12 nutrient categories

POPCORN: 3 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	POPCORN	ALMONDS	Winner
Calories	536 cal	607 cal
Protein	7.1 g	21.4 g
Carbs	57.1 g	21.4 g
Fat	35.7 g	53.6 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ALMONDS	Winner
Riboflavin	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	POPCORN	ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	2.6 MG	3.9 MG
Magnesium, Mg	0 MG	286 MG
Sodium, Na	571 MG	214 MG

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