POPCORN vs SIZZLIN' BACON SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SIZZLIN' BACON SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
SIZZLIN' BACON SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | POPCORN | SIZZLIN' BACON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 617 cal | |
| Protein | 3.6 g | 23.4 g | |
| Carbs | 75 g | 19.2 g | |
| Fat | 12.5 g | 48.9 g | |
| Fiber | 3.6 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SIZZLIN' BACON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SIZZLIN' BACON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 64 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Potassium, K | 0 MG | 766 MG | |
| Sodium, Na | 679 MG | 7,298 MG |