POPCORN vs SUNFLOWER SEEDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 4 vs SUNFLOWER SEEDS: 4 (2 ties)

Overview

Nutrient	POPCORN	SUNFLOWER SEEDS	Winner
Calories	500 cal	600 cal
Protein	7.1 g	20 g
Carbs	57.1 g	20 g
Fat	25 g	50 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SUNFLOWER SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	SUNFLOWER SEEDS
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.6 MG	4.8 MG
Sodium, Na	1,357 MG	0 MG

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