POPCORN vs ROASTED & SALTED PISTACHIOS

Nutrition comparison per 100 g serving

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ROASTED & SALTED PISTACHIOS wins in 12 out of 18 nutrient categories

POPCORN: 1 vs ROASTED & SALTED PISTACHIOS: 12 (5 ties)

Overview

Nutrient	POPCORN	ROASTED & SALTED PISTACHIOS	Winner
Calories	536 cal	536 cal	Tie
Protein	7.1 g	21.4 g
Carbs	53.6 g	28.6 g
Fat	35.7 g	46.4 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ROASTED & SALTED PISTACHIOS	Winner
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POPCORN	ROASTED & SALTED PISTACHIOS
Calcium, Ca	0 MG	107 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	2.6 MG	3.9 MG
Magnesium, Mg	0 MG	107 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	464 MG
Potassium, K	0 MG	1,000 MG
Sodium, Na	268 MG	482 MG

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