POPCORN vs ORGANIC ENERGY MIX
Nutrition comparison per 100 g serving
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ORGANIC ENERGY MIX wins in 6 out of 10 nutrient categories
POPCORN: 2
vs
ORGANIC ENERGY MIX: 6
(2 ties)
Overview
| Nutrient | POPCORN | ORGANIC ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 484 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 30.8 g | 28.1 g | |
| Fiber | 7.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ORGANIC ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | POPCORN | ORGANIC ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Sodium, Na | 1,038 MG | 6 MG |