POPCORN vs COOL RANCH COATED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
COOL RANCH COATED PEANUTS wins in 7 out of 11 nutrient categories
POPCORN: 1
vs
COOL RANCH COATED PEANUTS: 7
(3 ties)
Overview
| Nutrient | POPCORN | COOL RANCH COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | COOL RANCH COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | COOL RANCH COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 268 MG | 571 MG |