POPCORN vs JUMBO CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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JUMBO CASHEWS WITH SEA SALT wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
JUMBO CASHEWS WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | POPCORN | JUMBO CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 554 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | JUMBO CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | JUMBO CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 179 MG | 714 MG |