POPCORN vs JUANITA'S PEPITAS
Nutrition comparison per 100 g serving
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JUANITA'S PEPITAS wins in 4 out of 10 nutrient categories
POPCORN: 3
vs
JUANITA'S PEPITAS: 4
(3 ties)
Overview
| Nutrient | POPCORN | JUANITA'S PEPITAS | Winner |
|---|---|---|---|
| Calories | 554 cal | 562 cal | |
| Protein | 7.1 g | 28.1 g | |
| Carbs | 53.6 g | 12.5 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | JUANITA'S PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | JUANITA'S PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 8.4 MG | |
| Sodium, Na | 179 MG | 531 MG |