POPCORN vs NATURAL WALNUTS & ALMONDS WITH DRIED CHERRIES
Nutrition comparison per 100 g serving
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NATURAL WALNUTS & ALMONDS WITH DRIED CHERRIES wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
NATURAL WALNUTS & ALMONDS WITH DRIED CHERRIES: 5
(2 ties)
Overview
| Nutrient | POPCORN | NATURAL WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 282 cal | 526 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 56.4 g | 36.8 g | |
| Fat | 2.6 g | 42.1 g | |
| Fiber | 10.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | NATURAL WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |