POPCORN vs MITICA

Nutrition comparison per 100 g serving

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MITICA wins in 5 out of 12 nutrient categories

POPCORN: 4 vs MITICA: 5 (3 ties)

Overview

Nutrient	POPCORN	MITICA	Winner
Calories	536 cal	393 cal
Protein	7.1 g	3.9 g
Carbs	46.4 g	64.3 g
Fat	35.7 g	16.1 g
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	MITICA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	MITICA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	5.8 MG
Phosphorus, P	0 MG	107 MG
Potassium, K	0 MG	189 MG
Sodium, Na	1,286 MG	2 MG

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