POPCORN vs ROCKY MOUNTAIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROCKY MOUNTAIN MIX wins in 5 out of 11 nutrient categories
POPCORN: 3
vs
ROCKY MOUNTAIN MIX: 5
(3 ties)
Overview
| Nutrient | POPCORN | ROCKY MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 486 cal | |
| Protein | 3.6 g | 13.5 g | |
| Carbs | 50 g | 51.4 g | |
| Fat | 35.7 g | 27.0 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROCKY MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ROCKY MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 568 MG | |
| Sodium, Na | 1,000 MG | 189 MG |