POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs ALMONDS: 4 (2 ties)

Overview

Nutrient	POPCORN	ALMONDS	Winner
Calories	525 cal	571 cal
Protein	12.5 g	14.3 g
Carbs	47.5 g	39.3 g
Fat	32.5 g	46.4 g
Fiber	7.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ALMONDS
Calcium, Ca	200 MG	143 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	0 MG	536 MG
Sodium, Na	850 MG	89 MG

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