POPCORN vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
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RAW BRAZIL NUTS wins in 6 out of 12 nutrient categories
POPCORN: 4
vs
RAW BRAZIL NUTS: 6
(2 ties)
Overview
| Nutrient | POPCORN | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 684 cal | |
| Protein | 3.6 g | 15.8 g | |
| Carbs | 78.6 g | 10.5 g | |
| Fat | 10.7 g | 68.4 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 374 MG | |
| Selenium, Se | 0 UG | 311 UG | |
| Sodium, Na | 339 MG | 0 MG |