POPCORN vs FIRE ROASTED SWEET CORN POPCORN
Nutrition comparison per 100 g serving
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FIRE ROASTED SWEET CORN POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
FIRE ROASTED SWEET CORN POPCORN: 5
(2 ties)
Overview
| Nutrient | POPCORN | FIRE ROASTED SWEET CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 6.1 g | 5.6 g | |
| Carbs | 51.5 g | 50 g | |
| Fat | 30.3 g | 33.3 g | |
| Fiber | 12.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | FIRE ROASTED SWEET CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | FIRE ROASTED SWEET CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 758 MG | 833 MG |