POPCORN vs PEANUTS WITH SALT & LEMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 4 vs PEANUTS WITH SALT & LEMON: 4 (2 ties)

Overview

Nutrient	POPCORN	PEANUTS WITH SALT & LEMON	Winner
Calories	500 cal	828 cal
Protein	7.1 g	34.5 g
Carbs	57.1 g	27.6 g
Fat	25 g	65.5 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PEANUTS WITH SALT & LEMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	PEANUTS WITH SALT & LEMON
Calcium, Ca	0 MG	69 MG
Iron, Fe	2.6 MG	5.0 MG
Sodium, Na	1,357 MG	793 MG

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