POPCORN vs LOWER MANHATTAN TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
LOWER MANHATTAN TRAIL MIX wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
LOWER MANHATTAN TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | POPCORN | LOWER MANHATTAN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 476 cal | 640 cal | |
| Protein | 9.5 g | 20 g | |
| Carbs | 66.7 g | 24 g | |
| Fat | 19.1 g | 52 g | |
| Fiber | 9.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | LOWER MANHATTAN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | LOWER MANHATTAN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 429 MG | 520 MG |