POPCORN vs SALTED ROSTITOS GIANT CORN KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POPCORN: 4
vs
SALTED ROSTITOS GIANT CORN KERNELS: 4
(3 ties)
Overview
| Nutrient | POPCORN | SALTED ROSTITOS GIANT CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 376 cal | 429 cal | |
| Protein | 10.4 g | 7.1 g | |
| Carbs | 72 g | 75 g | |
| Fat | 13.2 g | 10.7 g | |
| Fiber | 17.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SALTED ROSTITOS GIANT CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | SALTED ROSTITOS GIANT CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 464 MG | 714 MG |