POPCORN vs PERFECT BALANCE

Nutrition comparison per 100 g serving

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PERFECT BALANCE wins in 7 out of 10 nutrient categories

POPCORN: 1 vs PERFECT BALANCE: 7 (2 ties)

Overview

Nutrient	POPCORN	PERFECT BALANCE	Winner
Calories	571 cal	475 cal
Protein	7.1 g	10.7 g
Carbs	50 g	46.4 g
Fat	39.3 g	28.6 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PERFECT BALANCE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	POPCORN	PERFECT BALANCE
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	4.5 MG
Sodium, Na	857 MG	21 MG

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