POPCORN vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 10 nutrient categories

POPCORN: 3 vs EMERALD: 5 (2 ties)

Overview

Nutrient	POPCORN	EMERALD	Winner
Calories	563 cal	565 cal
Protein	7.0 g	21.2 g
Carbs	49.3 g	23.5 g
Fat	35.2 g	47.1 g
Fiber	10.6 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	EMERALD
Calcium, Ca	0 MG	235 MG
Iron, Fe	1.3 MG	3.4 MG
Sodium, Na	1,127 MG	635 MG

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