POPCORN vs SMOKI

Nutrition comparison per 100 g serving

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SMOKI wins in 5 out of 10 nutrient categories

POPCORN: 2 vs SMOKI: 5 (3 ties)

Overview

Nutrient	POPCORN	SMOKI	Winner
Calories	524 cal	520 cal
Protein	7.1 g	16 g
Carbs	61.9 g	52 g
Fat	33.3 g	32 g
Fiber	7.1 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SMOKI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	SMOKI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Sodium, Na	202 MG	880 MG

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