POPCORN vs BIG WIN

Nutrition comparison per 100 g serving

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BIG WIN wins in 8 out of 14 nutrient categories

POPCORN: 4 vs BIG WIN: 8 (2 ties)

Overview

Nutrient	POPCORN	BIG WIN	Winner
Calories	529 cal	679 cal
Protein	5.9 g	10.7 g
Carbs	52.9 g	14.3 g
Fat	35.3 g	71.4 g
Fiber	11.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	BIG WIN	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	BIG WIN
Calcium, Ca	0 MG	71 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	0 MG	2.6 MG
Manganese, Mn	0 MG	4 MG
Potassium, K	0 MG	411 MG
Sodium, Na	1,059 MG	0 MG

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