POPCORN vs BLACK JEWELL

Nutrition comparison per 100 g serving

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BLACK JEWELL wins in 5 out of 10 nutrient categories

POPCORN: 3 vs BLACK JEWELL: 5 (2 ties)

Overview

Nutrient	POPCORN	BLACK JEWELL	Winner
Calories	547 cal	389 cal
Protein	7.6 g	11.1 g
Carbs	49.1 g	72.2 g
Fat	35.9 g	4.2 g
Fiber	7.5 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	BLACK JEWELL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	BLACK JEWELL
Calcium, Ca	75 MG	0 MG
Iron, Fe	1.4 MG	2 MG
Sodium, Na	925 MG	0 MG

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