POPCORN vs ALMONDS ROASTED/SALTED

Nutrition comparison per 100 g serving

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ALMONDS ROASTED/SALTED wins in 6 out of 10 nutrient categories

POPCORN: 3 vs ALMONDS ROASTED/SALTED: 6 (1 ties)

Overview

Nutrient	POPCORN	ALMONDS ROASTED/SALTED	Winner
Calories	630 cal	600 cal
Protein	7.4 g	21.4 g
Carbs	33.3 g	17.9 g
Fat	48.2 g	53.6 g
Fiber	7.4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ALMONDS ROASTED/SALTED	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	POPCORN	ALMONDS ROASTED/SALTED
Calcium, Ca	74 MG	286 MG
Iron, Fe	2.7 MG	3.9 MG
Sodium, Na	1,444 MG	418 MG

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