POPCORN vs ROASTED SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER KERNELS wins in 13 out of 18 nutrient categories
POPCORN: 3
vs
ROASTED SALTED SUNFLOWER KERNELS: 13
(2 ties)
Overview
| Nutrient | POPCORN | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 438 cal | 595 cal | |
| Protein | 6.3 g | 19.1 g | |
| Carbs | 75 g | 23.8 g | |
| Fat | 14.1 g | 50 g | |
| Fiber | 3.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 6.9 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ROASTED SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 1.1 MG | 4.3 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 1,119 MG | |
| Potassium, K | 0 MG | 476 MG | |
| Selenium, Se | 0 UG | 79 UG | |
| Sodium, Na | 422 MG | 405 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |