POPCORN vs SECOND NATURE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POPCORN: 4
vs
SECOND NATURE: 4
(3 ties)
Overview
| Nutrient | POPCORN | SECOND NATURE | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 35.7 g | 60.7 g | |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SECOND NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SECOND NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 929 MG | 143 MG |