POPCORN vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

POPCORN: 3 vs HARMONS: 5 (2 ties)

Overview

Nutrient	POPCORN	HARMONS	Winner
Calories	571 cal	548 cal
Protein	7.1 g	14.3 g
Carbs	46.4 g	42.9 g
Fat	42.9 g	38.1 g
Fiber	7.1 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	HARMONS
Calcium, Ca	0 MG	95 MG
Iron, Fe	1.9 MG	1.7 MG
Sodium, Na	714 MG	36 MG

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