POPCORN vs LIGHT BUTTER MICROWAVE POPPING CORN
Nutrition comparison per 100 g serving
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LIGHT BUTTER MICROWAVE POPPING CORN wins in 5 out of 10 nutrient categories
POPCORN: 1
vs
LIGHT BUTTER MICROWAVE POPPING CORN: 5
(4 ties)
Overview
| Nutrient | POPCORN | LIGHT BUTTER MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 60.7 g | |
| Fat | 39.3 g | 16.1 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | LIGHT BUTTER MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | LIGHT BUTTER MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 429 MG | 893 MG |