POPCORN vs DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS
Nutrition comparison per 100 g serving
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DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS wins in 11 out of 13 nutrient categories
POPCORN: 1
vs
DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS: 11
(1 ties)
Overview
| Nutrient | POPCORN | DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 515 cal | 467 cal | |
| Protein | 6.1 g | 13.3 g | |
| Carbs | 51.5 g | 46.7 g | |
| Fat | 30.3 g | 26.7 g | |
| Fiber | 12.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 9 MG |
Minerals
| Mineral | POPCORN | DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 183 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 758 MG | 383 MG |