POPCORN vs NUT MIX

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs NUT MIX: 3 (2 ties)

Overview

Nutrient	POPCORN	NUT MIX	Winner
Calories	500 cal	533 cal
Protein	3.6 g	16.7 g
Carbs	64.3 g	40 g
Fat	28.6 g	36.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	NUT MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	643 MG	400 MG

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