POP WEAVER vs LOW SODIUM MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
POP WEAVER: 4
vs
LOW SODIUM MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | POP WEAVER | LOW SODIUM MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 477 cal | 607 cal | |
| Protein | 7.7 g | 21.4 g | |
| Carbs | 53.9 g | 17.9 g | |
| Fat | 21.5 g | 53.6 g | |
| Fiber | 9.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POP WEAVER | LOW SODIUM MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 107 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Sodium, Na | 1,046 MG | 143 MG |