POP POPS vs KETTLE CORN RED
Nutrition comparison per 100 g serving
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POP POPS wins in 5 out of 11 nutrient categories
POP POPS: 5
vs
KETTLE CORN RED: 4
(2 ties)
Overview
| Nutrient | POP POPS | KETTLE CORN RED | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 56.7 g | 73.3 g | |
| Fat | 30 g | 20 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP POPS | KETTLE CORN RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP POPS | KETTLE CORN RED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 567 MG | 200 MG |