POP FRESH vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
POP FRESH: 4
vs
PINE NUTS: 5
(1 ties)
Overview
Minerals
| Mineral | POP FRESH | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 3.5 MG | |
| Potassium, K | 333 MG | 628 MG | |
| Sodium, Na | 1,000 MG | 70 MG |