POP FRESH vs PECANS

Nutrition comparison per 100 g serving

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PECANS wins in 5 out of 11 nutrient categories

POP FRESH: 4 vs PECANS: 5 (2 ties)

Overview

Nutrient	POP FRESH	PECANS	Winner
Calories	533 cal	357 cal
Protein	6.7 g	3.6 g
Carbs	56.7 g	35.7 g
Fat	30 g	21.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POP FRESH	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POP FRESH	PECANS
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.7 MG	1.3 MG
Potassium, K	333 MG	0 MG
Sodium, Na	1,000 MG	250 MG

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