POP CORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
POP CORN: 3
vs
MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | POP CORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 400 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 42.9 g | 63.3 g | |
| Fat | 53.6 g | 11.7 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP CORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP CORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,143 MG | 1,300 MG |