POP CORN vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 10 nutrient categories
POP CORN: 4
vs
PEANUTS: 5
(1 ties)
Overview
Minerals
| Mineral | POP CORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 121 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 212 MG | 711 MG | |
| Sodium, Na | 758 MG | 643 MG |