POP CORN vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 11 nutrient categories
POP CORN: 4
vs
WALNUT HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | POP CORN | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 679 cal | 649 cal | |
| Protein | 10.7 g | 15.8 g | |
| Carbs | 42.9 g | 14.0 g | |
| Fat | 53.6 g | 64.9 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POP CORN | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POP CORN | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 1,143 MG | 0 MG |