POP CORN vs FLAVE!

Nutrition comparison per 100 g serving

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FLAVE! wins in 6 out of 10 nutrient categories

POP CORN: 2 vs FLAVE!: 6 (2 ties)

Overview

Nutrient	POP CORN	FLAVE!	Winner
Calories	679 cal	567 cal
Protein	10.7 g	20 g
Carbs	42.9 g	30 g
Fat	53.6 g	43.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	POP CORN	FLAVE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POP CORN	FLAVE!
Calcium, Ca	143 MG	133 MG
Iron, Fe	1.3 MG	3.6 MG
Sodium, Na	1,143 MG	0 MG

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