POP' BOX vs PINE NUTS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 11 nutrient categories

POP' BOX: 4 vs PINE NUTS: 5 (2 ties)

Overview

Nutrient	POP' BOX	PINE NUTS	Winner
Calories	394 cal	679 cal
Protein	9.1 g	14.3 g
Carbs	66.7 g	12.5 g
Fat	12.1 g	67.9 g
Fiber	21.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POP' BOX	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POP' BOX	PINE NUTS
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.2 MG	5.5 MG
Potassium, K	0 MG	589 MG
Sodium, Na	788 MG	0 MG

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