POP vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 11 nutrient categories

POP: 4 vs ICE CREAM: 6 (1 ties)

Overview

Nutrient	POP	ICE CREAM	Winner
Calories	49 cal	236 cal
Protein	0 g	2.8 g
Carbs	13.2 g	30.6 g
Fat	0 g	11.1 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	POP	ICE CREAM	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	POP	ICE CREAM
Calcium, Ca	0 MG	139 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	236 MG
Sodium, Na	16 MG	90 MG

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