POMEGRANATES FRESH ARILS vs BROCCOLI RICE
Nutrition comparison per 100 g serving
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BROCCOLI RICE wins in 9 out of 11 nutrient categories
POMEGRANATES FRESH ARILS: 1
vs
BROCCOLI RICE: 9
(1 ties)
Overview
| Nutrient | POMEGRANATES FRESH ARILS | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calories | 80 cal | 35 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 16.1 g | 7.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATES FRESH ARILS | BROCCOLI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 63.5 MG |
Minerals
| Mineral | POMEGRANATES FRESH ARILS | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 115 MG | 247 MG | |
| Sodium, Na | 17 MG | 41 MG |