POMEGRANATES FRESH ARILS vs SUGAR SNAP PEAS

Nutrition comparison per 100 g serving

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SUGAR SNAP PEAS wins in 10 out of 13 nutrient categories

POMEGRANATES FRESH ARILS: 2 vs SUGAR SNAP PEAS: 10 (1 ties)

Overview

Nutrient	POMEGRANATES FRESH ARILS	SUGAR SNAP PEAS	Winner
Calories	80 cal	41 cal
Protein	2.3 g	2.4 g
Carbs	16.1 g	7.1 g
Fat	1.2 g	0 g
Fiber	4.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATES FRESH ARILS	SUGAR SNAP PEAS
Folate, total	0 UG	38 UG
Vitamin C, total ascorbic acid	3.4 MG	56.5 MG
Vitamin K (phylloquinone)	0 UG	23.5 UG

Mineral	POMEGRANATES FRESH ARILS	SUGAR SNAP PEAS
Calcium, Ca	23 MG	47 MG
Iron, Fe	0.4 MG	2.1 MG
Potassium, K	115 MG	200 MG
Sodium, Na	17 MG	0 MG

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