POMEGRANATE SEEDS vs CRANBERRIES
Nutrition comparison per 100 g serving
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POMEGRANATE SEEDS wins in 6 out of 10 nutrient categories
POMEGRANATE SEEDS: 6
vs
CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | POMEGRANATE SEEDS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 86 cal | 47 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 19.3 g | 11.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 7.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE SEEDS | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE SEEDS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 4 MG | 0 MG |