POMEGRANATE SAUCE vs KETCHUP

Nutrition comparison per 100 g serving

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KETCHUP wins in 6 out of 10 nutrient categories

POMEGRANATE SAUCE: 0 vs KETCHUP: 6 (4 ties)

Overview

Nutrient	POMEGRANATE SAUCE	KETCHUP	Winner
Calories	278 cal	74 cal
Protein	0 g	2.9 g
Carbs	77.8 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE SAUCE	KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	17.6 MG

Mineral	KETCHUP	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.1 MG
Sodium, Na	1,029 MG

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