POMEGRANATE SALAD vs ORGANIC GREEN LEAF

Nutrition comparison per 100 g serving

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POMEGRANATE SALAD wins in 6 out of 13 nutrient categories

POMEGRANATE SALAD: 6 vs ORGANIC GREEN LEAF: 5 (2 ties)

Overview

Nutrient	POMEGRANATE SALAD	ORGANIC GREEN LEAF	Winner
Calories	150 cal	12 cal
Protein	2 g	1.2 g
Carbs	16 g	2.4 g
Fat	9 g	0 g
Fiber	3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	POMEGRANATE SALAD	ORGANIC GREEN LEAF	Winner
Vitamin C, total ascorbic acid	0 MG	9.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	125.9 UG

Mineral	POMEGRANATE SALAD	ORGANIC GREEN LEAF
Calcium, Ca	54 MG	36 MG
Iron, Fe	1 MG	0.8 MG
Potassium, K	255 MG	194 MG
Sodium, Na	240 MG	29 MG

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